The joys of being a plant mama 🪴

anpcktt
Nov 27, 2023
2 min read

I am excited to announce that yesterday I welcomed three new plant bebes into my home! I was walking to my local pub to watch some football, when I stumbled upon the cutest little plant shop. Seeing all the bright green leaves and sprouts, I couldn't resist going inside, green does mean go after all.

So, I proceed through the doors and after puttering around the shop for some time, I am reminded of how much I enjoy caring for plants and connecting with nature. I meander through the rooms and take my time looking at each shelf, trying to get a sense of which plant or plants are right for me. There is something meditative about the whole process, because it forces me to quiet my mind and ground myself in the present. In the end, I got the plants that sparked a connection in me. It may sounds silly, but the intentionality I pour into the process makes it more rewarding and fulfilling. Not to mention the fact that what I call "intentionality," others have called "overthinking," which, however you may slice it, is very "on-brand" for me as the youths say.

my plant mama process

Pick out the perfect plant

Find the plant a new home (aka, replant it)

Name the plant

Identify the place in your home with the right conditions

Care for the plant, following the appropriate plant specie guidelines

Observe how the plant responds and adjust care accordingly

Being a plant mama in such an over-the-top way may seem ridiculous to some people, but it brings me joy, and even more than that, it reminds me that I need to care for myself and tend to the relationships I hold most dear. With the health issues I have had recently and with winter coming, the more reminders I have to treat myself with love and care, the better.

7 positive impacts of plants on mental health

Reduce stress

Being around plants and nature has been linked to lower stress levels. The presence of greenery and natural elements can create a calming environment, reducing the physiological and psychological markers of stress.

Improve mood

Taking care of plants and watching them grow can also provide a sense of accomplishment and joy. They also can enhance the aesthetics of a space, making it more visually appealing. This can contribute to a better mood and increased feelings of positivity.

Enhance concentration and productivity

Studies have suggested that having plants in workspaces or study areas can improve concentration and productivity. Some researchers propose that the visual appeal of plants and proximity to nature, even on a small scale, may help reduce mental fatigue and increase focus.

Improve air quality

Many varietals of houseplants can help purify indoor air by removing common pollutants. Improved air quality can have a positive impact on respiratory health and, consequently, mental well-being.

Strengthen connection to nature

Spending time in nature or bringing elements of nature indoors has been associated with increased feelings of connectedness. Plants provide a way to strengthen this connection even indoors or in cities. Further, the biophilia hypothesis suggests that humans have an innate instinct to seek connections with nature and other forms of life. Having plants around can fulfill this inherent need and promote a sense of well-being.

Foster community

Caring for plants can also be a social activity. In my experience with local plant shops, there is generally a prevailing sense of support and sometimes they provide opportunities for people to exchange advice and tips on caring for their plants. Social connections are crucial for mental health, and activities involving plants can be a shared interest that fosters social bonds and builds community.

One day I hope to expand my family to include more kinds of pets, a puppy or a bunny perhaps, but while I am in law school and still traveling frequently, I am happy with my plant bebes ❤️

And now, what you have all been waiting for....PICTURES of my sweet plant bebes!

tatiana (2020) - snake plant